Combat Ready - Enhanced Profile

🥊 Create Your Enhanced Athlete Profile

Let's get you started with just the essentials!

📊 Basic Information

Age

Sex

Body Weight (kg)

Height (cm)

🎯 Training Experience & Goals

Experience Level

Primary Goal

Secondary Goal (Optional)

🎯 Specific Focus Areas

💡 Use with "Target Specific Area" as a goal. For best results, target 1 or 2 muscle groups in the same session. Allow more time, 75mins and above for over 2 muscle groups.

Body Map

Click a body region to see exercises

Select areas you want to focus on:

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🏋️ Equipment Access

Equipment Access (select all that apply):

Full Gym Home Gym Minimal Equipment Bodyweight Only Outdoors (No Equipment) Outdoors (With Equipment)

✅ Equipment You Have Available (Optional)

How it works: If you don't select any specific equipment, we'll use your Equipment Access level above (Gym, Home Gym, etc.) to choose appropriate exercises. If you DO select specific equipment, we'll ONLY include exercises that can be done with the equipment you selected.

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❌ Equipment to Exclude (Optional)

Select equipment you want to avoid in your workouts due to injuries, preferences, or unavailability. Example: Exclude "barbell" if you have a back injury, or "treadmill" if you prefer outdoor running.

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⚙️ Training Parameters

Training Intensity

Session Duration (minutes)

💪 1-Rep Max Weights (Optional)

Enter your known 1-Rep Max weights for more accurate recommendations. If you don't know them, leave blank and we'll estimate based on your body weight.

Squat 1RM (kg)

Deadlift 1RM (kg)

Bench Press 1RM (kg)

Overhead Press 1RM (kg)

Pull-up 1RM (kg added) Use negative numbers if you need assistance

I prefer to use pounds (lbs) instead of kg Check this box and we'll convert automatically

⚠️ Limitations & Preferences

Injury Limitations (optional) Separate multiple limitations with commas

Exercises to Exclude (optional) Separate exercises with commas

Allow repeat exercises within the same week Unchecked = strict movement pattern limits (recommended)

Prefer superset exercises when available Supersets combine multiple exercises for time-efficient training

Superset Selection Frequency How often to select supersets when available (only applies if "Prefer supersets" is checked)

Health & Fitness Tracking

Fitbit

Connect your Fitbit to track health metrics with your workouts

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What you'll track:

❤️ Heart rate during workouts
🏃 Activity and steps
😴 Sleep quality and recovery
🔥 Calories burned
💪 Active zone minutes
📊 Body composition metrics